Are you a planner or do you like to go with the flow of life to get what you want out of life? Do you expect the worst to happen or are you happy to look on the bright side? Negative thoughts can make this difficult.
I believe that there is a higher power, guiding us in a certain direction and although difficulties and suffering may happen to us, we are in position to learn from the situation and become empowered from it. Depression has a harsh way of asking us to look at our life and make some changes. It can be a turning point for many.
You could call it destiny or fate! If we leave our options open and try different things, we may become connected to certain people who will take us on a path that is meant for us. I like being around new people but in the past social anxiety as made me feel overwhelmed or feel like I may not fit in to a certain group of people. I still have very difficult days where I feel unable to cope.
Mental health challenges, sometimes make it hard to differentiate between what are ‘normal’ feelings and what is a a health issue. I think today’s fast paced society has made it difficult for function and cope with different stressors. For me, there is no such thing as normal. Making comparisons to others and putting unrealistic expectations, is one of the reasons why we get depressed and anxious.
How about having some alone time and switching your phone off? In relation to our mental health, sometimes we try so much to ‘feel better’ and be around people and avoid feeling lonely when sometimes, we may be running from ourselves and not enjoying our own company.
Looking at the relationship we have with our self before we look at the relationships we have with others is a good starting point. I wish I had this wisdom when I was younger. It is guidance that I can now pass on to my son and other children to increase their self-esteem.
When we don’t have self-love and compassion, we end up forming unhealthy relationships and going down the path that may not be right for us. Something to think about ………………….
‘What is meant for you, won’t go past you’