Happy pancake day!

Couldn’t really leave the day without blogging about food and mood!

It is pancake day and nice to have a treat from time to time. After all, eating pancakes inspired me to come up with a title for this blog. I suppose as time as gone and depending on how I feel, I don’t eat well and often can’t afford the range of foods we are meant to eat to stay healthy. I do quite well but I am always anxious about making sure I have healthy food in and we are always hearing so much about ‘mood boosting’ foods. I haven’t been able to gain much weight in a while due to over active thyroid as I have a fast metabolism. This may sound a bit weird, but I would prefer to have the choice to gain weight even though I know many complain about being overweight. I suppose it is how you feel rather than what size you are.

These are the following ‘eat well’ messages we are bombarded with:

Ensure your family eat their five a day (fruit and vegetables)

Avoid too much caffeine if you have mood problems such as anxiety issues and depressive mood

Don’t have too much sugar or caffine – especially if you have bladder illness

Drink 2 litres of water today

Eat at regular times and avoid snacking – if only!

Guten free products are better for you – and very limited and costly!

 

But I have found it hard to know whats best with various health conditions and often feel confused and deprived of what I should or shouldn’t eat. Not everyone can afford a nutritionist either.

It would be interesting for you to share what works for you and if you are on a budget, how do you eat well for less. (or so Sainsburys say!)

Here is link to a healthy, balanced diet 

Anyway enjoy your pancakes, including all the sugar and toppings you like!

 

 

 

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2 thoughts on “Happy pancake day!

  1. Avoid things in packaging, such as bananas… ones in packaging cost more then those that are loose. Eat seasonal fruit and veg as often what is in season is cheaper then just the things you eat all year around.

    Now I’m off to eat pancakes probably shouldn’t but who cares I love pancakes 😊

    Like

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